Traditional Therapy Services

As a licensed therapist, I integrate my understanding of various therapeutic approaches to tailor treatment plans that best meet the unique needs of each individual client. Each type of therapy has its own benefits, helping clients gain insights and create lasting change.

Traditional therapeutic approaches include:

Cognitive Behavioral Therapy (CBT) helps people recognize and change negative thoughts, which improves their emotions and problem-solving.

Psychodynamic therapy aims to explore unconscious thoughts and past experiences to promote self-awareness and emotional healing.

Humanistic therapy focuses on personal growth and supports clients in examining their feelings and goals.